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Everything You Need - Morning Meditation

16 Min
Meditation
1.1k+ Plays
52 Favorites

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Cory Cochiolo
Hypnotherapist & Meditation Teacher
Everything you need is in this morning meditation. To feel comforted, supported, confident and safe. What better way to start your day, and make stuff happen! Make this meditation a daily practice, starting on the right foot consistently!
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5 reflections
C
C
Everything You Need - Morning Meditation
Soothing, softly moving and guiding allowing for letting go of what is heavily in my thoughts and heart, and created clean space for my authentic self to show up and stay. Thank you ๐Ÿ™โค๏ธ๐Ÿค๐Ÿ’›
A
Amy
Breathing
Breathing fills me with calm and centers me. I feel good after quietly sitting and breathing deeply, even for a few moments
J
Jennifer
Good morning โ˜•
Great morning meditation. I found it relaxing and calming. My mind is clear. My intention is simple. I will have another great day. I've begun to correct myself when I notice myself judging, or veering off in the wrong direction. That has been helping a lot. Retraining my brain. As soon as I drift from mindfulness, I make mistakes. Some are simple, but I have a better understanding of how important being mindful is in all areas of my life. Being mindful as I go about my day like this is so rewarding. Sometimes slowing down helps also. I'm able to savor a moment of joy, food, connection with the divine, tasks, self-love, gratitude, peace, nature, and happiness. The list goes on... Feeling myself evolving is priceless. On the days when I'm unable to work at all I've learned, I've found that I'm practicing it all throughout my day. Sometimes I don't even notice. It's becoming automatic. I visualize a stop sign sometimes when I notice an unhelpful thought and keep going. I take a deep breath or two or ground myself as I go along when I need to. I'm living it all now. I still have much to learn and more work to do. I'm inspired daily by the world around me. The rewards are endless. I'm forever thankful.
D
Denise
A fulfilling and releasing meditation
This is one of the most effective meditations Iโ€™ve ever done. I needed this, especially this morning. Will revisit it regularly โค๏ธ๐Ÿ™
C
Caro
Schwierig..
Ich fand es schwer mich auf die Anweisungen einzulassen und habe gespรผrt, dass sich etwas in mir sehr dagegen wert.
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