10 min

Evening routine for a good night's sleep

10 Min
Meditation
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Daniel Roquéo
Transformational Coach; Mind, Body, Life
Cleaning up our day so that we may end it in a high vibration is a beautiful spiritual practice. I invite you to join me as I share this powerful yet simple evening routine that I have been using for many years, allowing me not only to sleep like a baby but also be open and available to catch insights, guidance, and revelations as I sleep. I trust that it will serve you as well as it has been and continues to serve me.
From the community
2 reflections
V
Verney
Nighttime routine
I’ve been having a little bit of trouble sleeping lately. So I started something new kind of my own little routine and one of the thing was in bed phone off at nine and asleep by 10. So I could read meditate listen to biennial beats. Things of that nature a lot of times I write my gratitude list in the morning… Or at least do some of my prayer. But I love this it’s so resonated with me and it’s simplicity and yet how much work how much spiritual work can be done just personal I can’t find the words it was it’s beautiful day I’m gonna try it tonight and I’m gonna commit to trying it for a bit maybe 30 days or something just really see if I can’t get it to sync in and see how it really feels and see what the changes. I’m interested I love listening to what you have to say I really appreciate what you do thank you
D
Deidre
I feel joy
Listening to Daniel brings me so much joy & happiness. I feel my energy, my vibration growing bigger & bigger. I always have a smile on my face at the end (and during) his meditation or prayers. 🙏🏻 Thank You!
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