Nighttime routine
I’ve been having a little bit of trouble sleeping lately. So I started something new kind of my own little routine and one of the thing was in bed phone off at nine and asleep by 10. So I could read meditate listen to biennial beats. Things of that nature a lot of times I write my gratitude list in the morning… Or at least do some of my prayer. But I love this it’s so resonated with me and it’s simplicity and yet how much work how much spiritual work can be done just personal I can’t find the words it was it’s beautiful day I’m gonna try it tonight and I’m gonna commit to trying it for a bit maybe 30 days or something just really see if I can’t get it to sync in and see how it really feels and see what the changes. I’m interested I love listening to what you have to say I really appreciate what you do thank you