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Evening Ritual For Restful Sleep

17 Min
Meditation
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Lou Redmond
Soul Work Coach & Meditation Teacher
This meditation is a beautiful way to end your day and move into a good night's rest. This practice is designed to be done either sitting up before bed or while already lying own. You will use a mix of affirmation and gratitude to help calm your mind and increase your well-being. You will also set an intention to wake up the next day healthy and purposeful. By the end, you will wish yourself a deep, peaceful sleep. Photo by Jeremy Bishop on Unsplash
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