Evening Gratitude Meditation

This meditation will help you finish your day on a positive note, inviting gratitude to shine through and uplift your senses at the end of the day. You will be gently guided to express gratitude for your breath, body, and something else of your choosing. This meditation combines mindfulness with a heart-centered practice to be a loving and uplifting touch on your meditation journey. By raising your vibration in this way, you are also raising the vibrations of those around you. Gratitude has been scientifically researched and proven to be a positive factor for mental health.