Evening Check-In - Come Back To Peace

A space to breathe and connect with your inner peace and awareness. This meditation will help you ground yourself after a long day and release any tension from the body and mind, leaving you glowing from within and ready to wind down to sleep gently. This is your invitation to calm down your breath and connect inwards, to check in with yourself, and to be aware of how is your physical body feeling and how is your mind. This is your time to slow down and relax deeply.