2 min preview
Get Started Free

Enjoying Resting

3 Min
Meditation
1.6k+ Plays
68 Favorites

Avatar
Lyndi Smith
You, Unlimited
Trouble sleeping? This practice will help you let go of the pressure to sleep, allow the body to relax and enjoy resting.
From the community
3 reflections
WJ
Walter J
Resting...
Short & sweet...& very effective way to get to sleep. ❤️😴🍀
T
Taylor
Calming
This practice put me right to sleep! After a long day of being on my feet, I really needed to calm my mind and body before going to sleep, and this practice did just that! 💤
I
Ioana
Calming
I love your voice is so calming I go to sleep right away is calming me so much