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Enjoying Resting

3 Min
Meditation
2.2k+ Plays
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Lyndi Smith
Nature-Based Mindfulness & Sleep Stories
Trouble sleeping? This practice will help you let go of the pressure to sleep, allow the body to relax and enjoy resting.
From the community
3 reflections
WJ
Walter J
Resting...
Short & sweet...& very effective way to get to sleep. ❤️😴🍀
T
Taylor
Calming
This practice put me right to sleep! After a long day of being on my feet, I really needed to calm my mind and body before going to sleep, and this practice did just that! 💤
I
Ioana
Calming
I love your voice is so calming I go to sleep right away is calming me so much