Reconnecting with nature outside and inside

Nature is a wonderful teacher.

When we feel connected with ourselves, with the nature outside or with our human nature, we naturally let go of striving and relax into attentiveness, kindness and confidence.

Like me, you can begin with just a few minutes of practice a day; practising connecting with natural world through the five senses, or with the nature inside, the world of sensations, thoughts and emotions. 

Whatever we experience, we practise being with whatever arises. 

This tried and tested toolkit of non-religious, research-based training methods has helped me and many others transform stress and cultivate wellbeing, self-care, better life-work balance, and improved relationships with others and the environment. Ready for life’s ups and downs. 

You deserve to feel human again. Connected. Alive. 

Naturally You.

Soothing Breath

Body and Breath (12 min)

Counting The Breath (12 min)

Mindful Walking (13 min)

Remembering Kindness (10 min)

Listening To Sounds (12 min)

Listening to Sounds (3 Min, 7 Min)

Counting the Breath (3 Min, 7 Min)

Love for Myself and Others (14 min)

Safe Space

Kind Friend

Simply Being

Noting

Enjoying Breathing

Breathing In, Breathing Out (11 Min)

Simply Being (12 Min)

Sunshine

Points of Contact

Being Kind

Body Breathing

Relaxed and Alert

Mind the Gap

Befriending Stress

Befriending Sadness

Befriending Sleeplessness

Befriending Anxiety

Centred and Calm

Soothing Touch

Like a Mountain

Self-Care Break

Drifting Off

Fall Asleep with a Good Deed

Enjoying Resting

Calming, Resting

Forest Meditation

Nature Connection

Nature Connection (30 Min)

Breathing with Trees | for Children

Sit Spot | for Children

Tapping

Receiving from the Earth

Receiving from the Earth (26min)

Breathing Space

Body Scan

Befriending Difficulty

Whole Body Breathing

Like a Tree

Soles of the Feet

Muscle Relaxation

The Hands

Balanced Posture

Comfortable Here

Investigating Breathing

Different Sensations

One Breath At A Time

Lyndi Smith

Nature-Based Mindfulness and Sleep Stories

Short & sweet...& very effective way to get to sleep.

❤️😴🍀

Resting...

This practice put me right to sleep! After a long day of being on my feet, I really needed to calm my mind and body before going to sleep, and this practice did just that! 💤

Calming

I love your voice is so calming 
I go to sleep right away  is calming me so much


Trouble sleeping? This practice will help you let go of the pressure to sleep, allow the body to relax and enjoy resting.