Energizing...
While I often like the longer slower breathing on many meditations, this was not one of those! He got us relaxed and then started pumping us up with a nice rhythmic power breathing that did produce an energetic shift in my body and now I am ready to go, go, go!
Great morning meditation or pick me up for the afternoon, maybe not so good if you are trying to relax and wind down...
I just love having the tools to be able to, in 2-3 minutes, either rev ourselves up or calm ourselves down depending what the situation calls for. Breathing is way more important than just staying alive! It allows us to adjust to and live life to the fullest!
Cowabunga!!
โค๏ธ๐๐ปโโ๏ธ๐