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Endless Waves

7 Min
Meditation
56 Favorites

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Tudor Alexander
Follower of Jesus Christ & Health Coach
In this guided practice, we will drift off into the eternal present moment as gentle sounds of the ocean carry us away.
From the community
2 reflections
M
Mandy
I felt my mind drifting a lot
I learned to focus in on my breathing and really pay attention to how my body felt
S
Sarah
I couldn’t focus at all. Lots of issues still running through my head because i have anger today.
Pushing the thoughts away will be much harder and need more discipline than I thought. Going to the gym to clear my head now.