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Encouraging Sleep

22 Min
Meditation
12.5k+ Plays
200+ Favorites

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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
A recording intended to gently encourage the onset of sleep, allowing the mind and body to become in sync with one another, slowing down, relaxing, letting go, and drifting into sleep.
From the community
6 reflections
N
Neopolitan
Bowls of Light
I learned that visualization can enhance the mindfulness exercise in a way that actualizes the experience making it feel more real...thank you...😀🙏❤️
ML
MICHÆL HART
FAVORITE SLEEP TOOL
He has a WONDERFUL voice. The very best meditation message I’ve ever heard thus far, no question‼️
K
Kiera
Sleeping peacefully
I learned that not worrying about falling asleep exactly when I want to is good. Than I will fall asleep peacefully without a tear of crying in sight.
c
chelsea
I shut myself up!
In a way. I was able to just dim my thoughts, and the gentle reinforcing guided me. For some reason, just before the finale drop into sleep.. I wake up! It’s weird, and only started the last few days.
C
Cindy
Perfect Voice
His voice, this meditation, always instantly relaxes me. I notice I have a racing mind. Each time I listen to this, I hear more of the meditation.
M
Marissa
Wonderful sleep since a long time!
I dozed off in less than 5 minutes. Thank You so much! I really enjoy the meditation before sleep!