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Emotional Landscape - Awareness

3 Min
Meditation
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Sascha Meier (Alexandra)
Personal Development & Mindfulness Coach
Getting entangled in difficult emotions is natural, there is an infinite number of events in daily life that can trigger us. Mindfulness emphasizes acceptance of emotions, and openness, a willingness to experience them as part of life. In this meditation you will observe and acknowledge how a particular emotion feels to you, and rest into letting it be, being with things as they are, as you learn to cultivate balance and fortitude to be with emotions as they arrive.