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Embrace Your Inner Winter

13 Min
Meditation
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Kerry McGinn
Physical Therapist, Yoga Teacher & Coach
Take a moment to slow down, turn inward and reflect on where you are after a busy season of life. So often we are in GO mode when our bodies (and minds) really truly crave deep rest. This meditation will teach you to slow down and embrace the emotions, sensations, and thoughts that come up throughout.
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