Elements Of A Mindful Eating Practice
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
A discussion on beginning a mindful eating practice with examples. This is the third audio in a series on mindful eating.
You can also learn more in my free 5-day email series on mindful eating. To sign up, click this link: https://bit.ly/3A7lscq
This information is for general educational purposes only and not intended for the diagnosis, cure, or treatment. The audios in this series are not intended for individuals with an eating disorder. Please consult with a licensed physician or therapist if you have or think you have an eating disorder so you can receive proper care and support.