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EFT Tapping For Stress Relief

9 Min
Meditation
90 Favorites

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Stel
Holistic healer and coach
EFT Tapping Guided Meditation for Stress Relief and Relaxation. EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture.
From the community
2 reflections
H
Heather
It even works when upset
I just learned some news that made me upset/mad. This helped me go from a 7 to a 3 or 4 in minutes. Even with me in a bad mood. Pretty powerful
S
Sabrina
Internal intery
I learned today that I am able to breath in and out without any struggle. Im able to understand that I am healing slowly and that I will no longer let other’s success make me feel like I’m a failure.