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Edge of Alder Swamp

3 Min
Meditation
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Kristy Arbon
Mindfulness and Self-Compassion Teacher
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds courtesy of listeningearth.com. Image by Ralf Lotys (Sicherlich) - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=369466. 
From the community
10 reflections
P
Patty
Are my pants tucked into my boots?
That’s the only thing that distracted me during this meditation. Sitting with my back against a tree, no one else around, looking up into the trees to see if I could spot a bird or two. Completely happy and relaxed and in no hurry to leave this wonderful spot. Seven minutes just wasn’t long enough. Beautiful meditation. 🙏
P
Piyumi
Soooo Great!!!
Wow this meditation so great to be relaxed and calm : ) I like the 🐦 bird songs and the silence of 🌳 trees.
V
Val
Pretty
I didn’t gain or learn anything from this today. Not right for me, very pretty but that’s all. I don't mean to sound negative but that's all I can say right now.
J
Jacky
One with nature
This meditation to me was very much like a sit down talk with Mother Nature. I will not further explain my experience because you will enjoy your very own. Tune in
C
Cyndee
Canary ❤️ Song
So nice, made me think about my grandma’s canaries & parakeets. She pointed out to us that the canaries sang the same love songs a lot and that they were unique to others.
T
Tammy
Bird song
Beautiful sounds of nature to start my day. Very soothing and grounding .
S
Susie
Edge of Alder Swamp
I loved this meditation! The beautiful sounds of nature are the perfect tonic to relax my nervous system on a stressful day.🙏
A
Alex
Peace
This type of meditation is great for me. I love the nature sounds. I live in a rural area and the real sounds of nature are even better in person.
R
Regina
Not Helpful
I didn’t realize there was no guided meditation to go along with these sounds.
C
Crystal
I’m not in bad mood!
I’m in a lot of pain that’s all! I hope I start to feel Better soon but if not it’s a stay in bed kinda day!
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