Overwhelmed? And it’s first thing in the morning? Are you kind of dreading getting back into the grind? Just not up to it? Then use this meditation for a total, fresh reset! After this, you will have a whole new “I can do this!” attitude. And this new day will be “No Problem”. Thanks for giving this a listen.
From the community
2 reflections
B
Bridget
Thank you
Thank you for the reminder to acknowledge negative thoughts and to just let them be. I love those phrases and will try to use them from now on.
M
MAry
My mind
This short and quick session is a good way to start the day-it gets you thinking about how you want your day to go and to try to stay relaxed 😌