Wonders Of Breathing
i LOVE these breathing exercises! very very calming and nice.
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3 min
Dropping Into The Body
3 Min
Breathwork
23 Favorites
Tanya Edmonds
Mindfulness Based Coaching & Guidance
For those of us who spend too much time in our heads and not in our bodies. A short but effective practice is to "Drop-In" using your breath as a vehicle.
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