Retreat
This meditation was not only funny, but also an eye-opener. We are told in this meditation about a random dog that would come to a woman’s house looking for refuge, be it because of the weather or any other reasons... like the clarification on why a well groomed Labrador would be walking around aimlessly, even though it had a collar: it was because the dog was getting away from the noise that would constantly happen in its house. We also need time for ourselves; we need to escape from all the noise that this world brings into our lives. Zone out for a little bit, or take a sabbatical and try to tune in with your inner self.