Alexander Irving

Mindfulness Trainer

This mindfulness meditation explores resting with things that are already happening. Step by step we move through feeling the ground beneath your body, feeling the movement of breathing, and then opening to sound. Learning to rest with what's already happening provides a resource of steadiness and well-being so you can meet the challenges you face with balance and creativity.

This meditation focuses on resting with present experiences to find inner peace and stability, enabling better coping mechanisms in difficult situations.

Discovering Rest