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Dignity

4 Min
Meditation
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Ryan Kenny, LCSW
Meditation Instructor & Resilience Coach
Connect with your sense of dignity during meditation, and at other times throughout the day.
From the community
11 reflections
R
Robin
Dignity
Posture helps improve self concept. This simple practice enhanced my mindfulness practice! Thanks!
S
Stacey
Dignity
I loved this one! It made me feel upright and centered. Becoming aware of my support has me now considering how I hold my body.
D
Darienne
Reminded
I am reminded of how powerful a few minutes of meditation and mindfulness can be.
C
Cathy
Breathe
Just a few minutes makes a difference in regrounding through the day.
M
Myriam
Mind your posture
Being aware of my posture and remaining upright has an immediate effect on my self-confidence! It reminds me of the TED talk by Amy Cuddy that I strongly recommend - or her book 'Presence'
D
Donna
Posture
My posture reflects my dignity. I was able to put my stressors aside and relax in the moment.
H
Hazel
Dignity.
Remembering to keep my posture upright helps keep my calm and makes me feel more confident.
F
Fernando
Posture
I have so much difficulty with posture , I don't want to have bad posture but I feel as if I am straining and forcing myself to have a straight back. This meditation can come in handy
D
Darrel
Dignity given to yourself
Dignity given to all others Awareness of posture and neck spine vertebrae mindfulness meditation of dignity. Grateful for this app and community.
L
Linda
Secret Success!
What an AMAZING revelation I had from the Dignity lesson! Such a simple task like correcting my posture daily can make the difference between a successful day or.......not. I realized how much easier it was to breathe deeply. It helped immediately ease pain and discomfort in joints and muscles of my body. The overall result was so quick and simple! As I continued through the day, all the while correcting as I caught myself slumped again, it was if a transformation was taking place. I felt happier and was more productive. Something as simple as good posture had changed a part of me for the best! When we look into a mirror we get a self image. Our self image is VERY important because how we see and feel about ourselves creates our self esteem. Self esteem is how we portray ourselves to others.If we’re confident we’ll find success! When we are successful we are happy and our self worth becomes PRICELESS to us! Dignity,Posture = Happiness,Success! EASY! Thank you!
J
Justine
Awareness
We all have one common denominator, we breathe the same air - past and future generations - we inhale and exhale - the link of all living things.
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