DIET TALK - Develop a Philosophy of Food

When working on achieving long-term weight management, it is important to develop your philosophy of food in order to provide a solid foundation for your food choices. The three topics covered are: 1. What is a philosophy of food? 2. Why is it important to have a philosophy of food? 3. How do you go about developing your philosophy of food? Personal development materials are available at: bestlifeu.org