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Diet And Exercise While Traveling

12 Min
Meditation
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Chel Rogerson
Intuitive Wellbeing Coach, eRYT-500
Traveling can change your routine and create a challenge for your long-term diet and exercise goals. Here are some tips on maintaining healthy habits for your next trip so you can stay committed to your goals. These tips come from a health coach who has traveled to over 40 countries, traveled for business, lives abroad, and has taken several road trips across the USA. If you have any travel, diet/exercise, or lifestyle questions or requests for tracks, get in touch with Chel at www.ChelRogerson.com.