Stel

Holistic healer and coach

This track focuses on the benefits of diaphragmatic breathing cultivating a relaxed state and helping you reset your day. This practice can be done at any time to provide relief from difficult emotions, stress, anxiety, and fear, by facilitating messages of safety between the gut and brain. Switching on our rest and digest nervous system.

Diaphragmatic breathing helps relax and reset your day, providing relief from emotions and stress by activating the rest and digest nervous system.

Diaphragmatic Breathing