Dhyana - Unbroken Concentration

Learn about the Yoga Sutras with me! ‘Meditation is the continuous and effortless flow of attentive awareness towards the object of concentration.’ Yoga Sutra 3:2 The first four steps of yoga deal with the purification of body and mind. In the pratyahara stage, the mind becomes completely free from the interference of external objects caused by the senses. After the stage of pratyahara, the mind will be ready to experience the higher state, called Dharana (Focus and Concentration) and Dhyana (Pure Meditation). Resource: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess.