Allow yourself to relax deeply as you let go of tension in the body and melt away unwanted stress in the mind. In this complete sleep, hypnosis lets the soothing voice of Dr. Salone guide you down into a deeply relaxing restorative sleep. For best results listen regularly using headphones.
From the community
This meditation helped my mind and body relax in order to get a good nights sleep last night. Difficult to sleep when feeling sick, this meditation was a huge success at helping me sleep, and feel a little more refreshed this morning.