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Deep Sleep Every Night

24 Min
Hypnosis
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Glenn Harrold
Hypnotherapist
Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a completely safe and natural way. 
From the community
26 reflections
R
Rose
Distracted by the voice
It sounded like Danny Dyer was performing guided meditation/hypnotherapy. I know it can’t be helped but personally I felt distracted by the man’s tone of voice. Others might find it soothing, however, I found it a little too aggressive.
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Tara
Fell asleep.
The narrators voice and the way the sound is engineered really helps put me into a trance. These hypnotherapy sessions are very effective for me I can already see changes in my behavior
A
AnniePie
Creepy
Once I get past how creepy this sounds I think it could really help me get to sleep.
C
Cherish
Deep Sleep Every Night
Hearing Glenn’s voice puts your body and mind into a total and deep relaxation. His waves of relaxation method hits your body like waves of an ocean hitting the shore. I actually fell asleep towards the end of this meditation and awoke an hour later so I could reflect on my experience. This was the first time I had tried wearing headphones while listening. I highly recommend wearing them as well so that you can get the full experience of Glenn’s methods. His relaxation methods are wonderful and I will listen again very soon. Have a deep sleep! 😴
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Evelyn
woah
Initially I felt as if I were drifting to a calm place whilst still awake. His voice was soothing. Kept drifting into a deeper state but kept snapping out of it and thought I'd be awake still at the end of the 24min. Needless to say, I don't remember falling asleep! amazing! I also had some very vivid dreams. Using this from now on.
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Evelyn
favorite!
Good morning! this is absolutely my favorite audio to go to sleep. I never hear it till the end. I fall asleep and stay asleep. highly recommend! such peaceful sleep.
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Carol
Nothing
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Sharmila
This was amazing!
First time that I fell asleep with my earphones in and woke up to the music still playing! I normally wake up every few hours but I slept straight through to my alarm..
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Caleb
Hypnotherapy
It seemed that the techniques worked, at least somewhat. I’ll continue to test this track for an extended period of time to see if it has actual benefits or not.
HR
Hayley-Rose
Not sure
It was something different to try than what I normally do to ease into sleep and I am not sure it’s for me, though I think it needs to be tried more than once perhaps for the hypnotherapy aspects to work perhaps? I don’t feel I got off to sleep any easier, though I didn’t get up in the night like I often do. This may or may not be due to listening to this, so definitely worth a try again before I make up my mind if this is one for me on a regular basis or not yet.
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Elisa
Well let’s say hands down this is my go- to when I absolutely have to fall asleep ( I work nights).
By following the guidance with that calming voice, I am usually asleep ASAP. Thank you Glenn!
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Stephanie
Wear headphones!
I have my settings set up to play music after it ends. It’s a totally different experience when you have headphones on. Sometimes I also use my eye mask along with the headphones for an incredible way to fall asleep! I listen to this several nights week! Xox
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Charleen
Relaxed me to sleep
I didn't even realize I was taking sleep until I woke when my music stopped. Be sure to set the music settings to avoid that. I relaxed right into sleep.
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Val🍃
Always works
Been using this going on over a year and man it puts me to sleep so fast. Its only not worked 4 times.
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Becks
Be talked to sleep by Danny Dyer....
Just could not stop picturing Danny Dyer...not the most relaxing thought as you're trying desperately to go to sleep.
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TAS
Does the trick!
I'd love to give it a full review but I fell asleep quickly and don't remember most of it!
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Jonny
Went lucid
After being out in a calm relaxed state, i felt myself drift into a lucid dreaming state where i had complete control of my vivid dreams (was aware i was dreaming from the second i drifted off to sleep). I normally only lucid dream a couple times a year. Will try again tonight to see if it works again! Woke up feeling great and rested. Recommended with headphones.
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Charleen
Anxiety
Yesterday was filled with anxiety for me. I decided to return to this fave and found my entire body relaxing within minutes. I slept soundly and woke completely refreshed and ready for the day this morning. I highly recommend this one!
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Jphil
Amazing
Love this meditation, really help me to fall into a deep relaxing sleep
K
Kat
Amazing
I love this meditation! It is by the far the one that works the best to help me fall asleep.
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Taryn
Shocked
It definitely made me tired and ready to fall asleep. May keep this in rotation.
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darchelle
Slept like a rock
The voice, the music. I fell asleep pretty fast, which is not normal for me. I just woke up with no headache and I’m not tired. Will definitely be listening to this one again and again
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Linda
Thanks, Glen
Thanks for your Glen love your soothing voice. he is one of the best 😘😴
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Ashley
Whoa
Knocked me out cold. I figured it’d be like the night before where I was still awake by the time it got to just music. I was completely shocked when I woke up hours later with my earbuds out.
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Dawn
Gratitude
I have noticed some improvements to my sleep, most notably though is the reduction in nightmares
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Sally
Sceptic
This was mind blowing, fell straight to sleep! Going to be doing this lots more!