Perfect
This is the perfect length and pacing for a sleep meditation. I am able to listen to the suggestions and absorb them slowly and act upon them.
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29 min
Deep Sleep Body Scan Guided Meditation
29 Min
Meditation
1k+ Plays
29 Favorites
Dr Salone
Sleep Expert, Hypnosis, Meditation
This bedtime body scan meditation from Dr. Salone begins with a focus on the breath. It then moves into a comprehensive body scan that will leave you feeling deeply calm, still, peaceful, and ready for sleep.
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