Deep Nasal Breathwork For Sleep

Use this fire breathing exercise to stimulate your brain one last time to allow ease, peace, and calming of your muscles and nervous system before rest. This breath is very cleansing for your mind and energy. Tips: - Sit up with good quality headphones. After the deep breathing, lay down. - Inhale & exhale through your nose for about 2 seconds, without any pause in between. - Hold on inhale. Anytime you have the urge to exhale, let small bits of air out as needed. - Ending, with slow restful breathing: nasal inhale for about 4 seconds, hold for 7, nasal exhale for 8. Benefits: - Increases natural melatonin. - Reduces stress and calms your nervous system. - Activates theta and delta brain waves. - Promotes healthy deep sleep.