Body Scan Sleep Meditation For Deep Rest

Struggling to sleep through pain or a restless body? This deeply soothing guided body scan meditation releases tension muscle by muscle, letting your whole body melt into the safety and comfort of your bed. Beginning with breathwork to calm the mind, then moving slowly through every part of the body from feet to head this track is especially helpful for those living with chronic pain, injuries or physical tension. Warm nurturing and unhurried in tone. No end bell - simply drift off whenever you are ready feeling held safe and deeply at rest. Sound healing by Kristof Lambregts, Akshara Soundhealing www.oliviajackson.net