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Decompress From Your Day For Relaxation

11 Min
Meditation
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Erica Courdae
Life Coach
Leaving behind all the energy from our day is a necessary part of relaxation. Decompressing and allowing our bodies to release the tension and tightness will help you to wind down, acknowledge your body’s need for soothing, and prepare for regenerative rest. This meditation invites you to breathe deeply as you invite ease in.