7 min

Dealing With The Frustration Of Upheaval

7 Min
Life Coaching
12 Favorites

Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
We all face upheaval and obstacles in our life. Here are a few tips for managing anger and frustration that may arise as a result and thus managing the challenge itself more effectively. You may also be interested in this chakra meditation on Managing Anger: https://www.aurahealth.io/track/managing-anger-stephanie In peace and gratitude, Stephanie
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