Loading...

7 min

Dealing With The Frustration Of Upheaval

7 Min

Life Coaching

12 Favorites

Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

We all face upheaval and obstacles in our life. Here are a few tips for managing anger and frustration that may arise as a result and thus managing the challenge itself more effectively. You may also be interested in this chakra meditation on Managing Anger: https://www.aurahealth.io/track/managing-anger-stephanie In peace and gratitude, Stephanie

Similar tracks you might love

background

Reversing The Self-Sabotage

background

Cultivating Inner Strength

background

A Qigong Principle For Managing Energy

background

Cultivating Self-Trust

background

How To Decide When To Set Boundaries

background

Reducing Taking On Other's Problems

background

A Healthy Balance From Perfectionism

background

Daily Strategies To Manage Perfectionism

background

Questions To Reduce & Let Go Of Worry

background

Worry Less About Others Opinion Of You

background

Disarming Self-Criticism

background

Better Sleep For A Healthy Weight

background

Giving Yourself Permission

background

Giving Yourself Grace

background

Connecting With The Peace Within You

background

Escaping The Assumption Trap

background

How To Be Present

background

Setting Boundaries To Live Your Own Life

background

Balancing Devotion To Self And Others

background

The Circle Of Failure And Resilience

background

Managing Disruptions

background

Living Your Life As Your Real Self

background

Building In Time To Relax

background

Tips For Restful Sleep

background

Visualizing & Breaking Down Your Goals

background

Getting Back On Track

background

What If You Can't Visualize Your Goals?

background

A Qigong Principle To Limit Overexertion

background

Managing Stressors You Can Control

background

Managing Stressors You Can't Control

Explore Aura

background

background

background

background

background