Dealing With The Frustration Of Upheaval
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
We all face upheaval and obstacles in our life. Here are a few tips for managing anger and frustration that may arise as a result and thus managing the challenge itself more effectively.
You may also be interested in this chakra meditation on Managing Anger: https://www.aurahealth.io/track/managing-anger-stephanie
In peace and gratitude,