3 min

Dealing with Restlessness

3 Min
Life Coaching
8 Favorites

Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
We all have time when we feel restless. We can't focus on what it is we set out to do because our mind is wandering and our body wants to move. This is a discussion on how to deal with restlessness in the moment with curiosity and nonjudgment. You may also be interested in this meditation on Sitting with the Urge to Do: https://www.aurahealth.io/track/sitting-with-the-urge-to-do-stephanie In peace and gratitude, Stephanie
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