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Dealing With Procrastination Part 1

4 Min
Life Coaching
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Happiness Insight
Clinical Psychologists Wellbeing Experts
Procrastination. We're all guilty of it. And yet how do we overcome it? In this session, learn about why we procrastinate and helpful skill for coping with it.
From the community
11 reflections
M
Michelle
Procrastinating
I learned that I may be a bit of a procrastinator sometimes but this always back fires on me because I like to have things done and I struggle or even get angry that I am feeling overwhelmed in the end.
D
DJ
Procrastination
I learned that we can procrastinate a lot. But we need to know how we procrastinate. This for me usually happens when I am studying. I tend to be lazy and procrastinate. But now, I want to limit procrastination and be more proactive.
T
Torii
“Wants” and “Needs”
I’ve learnt that I should do the things that I “need” to get done before I do the things that I “want” to get done.
N
Nya
Procrastination
That it will make you feel better and help you if you don’t procrastinate and get what needs to be done done.
C
Charles
Procrastinating 1
I procrastinate sometimes because I am afraid of failing a big task. I can also control myself if I really try to. I can close my eyes and remember what it feels like when I procrastinate, and that will help motivate me on my task at hand.
S
Sandi
Procrastination
I know that I procrastinate because I dread the task. Just thinking about the task makes me uneasy. Once I tackle the task I feel much better.
J
Janitta
Procrastination
I have to be honest with myself. What is holding me back from completing that big task. I am not fully sure yet, I have to continue to reflect.
J
Jackie
Procrastinating stinks
I learned and realized how much I truly avoid things and I learned what those triggers are
T
Tammy
Procrastination
Today I procrastinated instead of exercising. I find myself doing this quite often because I do not enjoy exercising. It is like a job to me. I will listen more to hear more tips on how I can avoid this habit in the future. Exercise is important to keep my body healthy.
k
kale
procrastination
i actually do fight this battle and its something i need to work with
R
Ryan
Procrastination
With less procrastination I could feel relieved and not stressed about the task I’m procrastinating about.
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