aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Meditation for Overwhelm

6 Min
Meditation
9 Favorites

Avatar
Clara Schroeder
Life & wellness coach, ecotherapist
This short meditation will guide you back into the present moment through your feet, hands, and breath to help you when you feel overwhelmed. These techniques drawn from mindfulness and positive intelligence, have been studied by neuroscientists to help calm the mind. This is also a great reset at any point of the day when you want to feel more grounded and connected to yourself.
Similar tracks you might love
View All