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No More Panic Attacks

25 Min
Healthy Mind
1k+ Plays
85 Favorites

Hilary Heart & The Therapy Bubble
Gain control over your anxiety and panic by learning to reverse anxious feelings. This directive audio will help you understand and overcome the frightening feelings associated with panic attacks. Repeated play over 7-10 days is recommended to reduce your anxious thoughts and allow them to become embedded in your thinking process.
From the community
2 reflections
Happy thoughts
Imagine yourself in a stressful situation reacting positively to it.
Using the backyard at Bath Club as my calm and happy place was very powerful. I learned to acknowlege feeling of anxiety and to remind myself about false alarms or the possibility of truly feeling
positive happy excitement. The panic is line a train at the station analogy was very helpful.