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Day 5: The Throat - Expression & Choice

15 Min
Breathwork
3 Favorites

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Jordana Reim
Spiritual Guide & Transformational Coach
While opening our vocal center today, we bring awareness not just to what we say but also to what we can hear. We listen to ourselves well so that we can hear the world around us with greater clarity. It all starts from within. The breath we’ll do is one that supports the health of our nervous system. It connects our gut to our voice. It's a great breath to practice on a Thursday (throat chakra day) or any moment you want to harness your empowered expression, your personal choice, and your sovereignty. Let the VU sound vibrate within you. Today is for: personal expression, empowered choosing, soothing the nervous system, and soothing anxious thoughts.