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Day 3: Solar Plexus - Power & Possible

13 Min
Breathwork
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Jordana Reim
Spiritual Guide & Transformational Coach
A powerhouse day of YES. The breath that we’ll practice today is an intense one to stoke your inner fire. It’s called Kapalabhati or skull shining breath. When you are balanced here, discipline comes more easily. You have a force within you that helps you get things done, but not overdone. You hold the confidence that’s needed to make the impossible possible. Basically, this is the home of our internal superhero. Today is for: feelings of empowerment, brightness, energy, peace, determination, and strength.