Day 25: Healing Through Stillness

“All that is required to realize the self is to be still” Ramana Maharshi. Today we will do one of my favorite practices for connecting to a sense of being through surrendering into stillness. This healing meditation is an invitation for you to allow all the fragmented parts of you to come together. Notice how much you can truly let go of this meditation. No judgment is needed. There is nothing to strive for, no goal. Just sit and let life be.