aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Day 09 - Tools To Never Mind Pt.1

23 Min
Life Coaching
10 Favorites

Avatar
Reuben Lowe
ACT Therapist & Spiritual Life Coach
Day 09 - We now have a strong foundation. We cannot use the following tools effectively without this because these foundations uncover the essential key insights of knowledge. It’s this that prepares us to put these tools into practice. Now we can explore some of the classic tools that have been designed for helping people unhook from their unhelpful thinking patterns.
From the community
2 reflections
J
Jennifer
Day #9-Tools to Never Mind Part One
I can feel the progress I've made now. Utilizing the tools given to me with a solid knowledge base of how our minds and thoughts work is key. It's amazing!!
F
Federico
I felt as s student
And learned four tools to manage negative thoughts. However I have already applied distancing from them with what I learned from the previous lessons.