Evidence-based practice to create a healthier, loving, & more exciting long-lasting relationship.

Your mind is involved in everything you do, including how you interact in dating and intimate relationships. This CBT Dating & Relationship channel, led by psychologist Dr. Alexis Moreno, provides a practical and inspirational CBT approach to your love life.

All are welcome here in this channel. Whether you’re already in an intimate relationship or single, Dr. Alexis uses inclusive gender-neutral language to guide all listeners through the process of creating and/or enhancing their love life. Listen in and invest your time and energy into meaningful self-reflection, education, and essential skill-building. Every track includes CBT psychoeducation, journaling prompts, and action steps to help you learn more about yourself and how to create the loving relationship everyone deserves.

To dive deeper into your love life, book a complimentary Dating & Relationship Coaching consultation with Dr. Alexis online at witandreason.com/coaching. You are also welcome to subscribe and follow @witandreason on any social media platform to get weekly tips from Dr. Alexis and her mental health team of therapists, coaches, activists, and educators. Dr. Alexis also reads and responds to all of your comments left here in Aura. Please feel free to share your thoughts, experiences, and make requests!

Dating & Relationship Thoughts

How Our Core Beliefs Impact Our Love Life

It Takes Action

Think About Your Thinking: a 2020 Reflection

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

😳She’s totally right! I do normally let my first unconscious thought cross my mind and let it dictate my emotions in that moment. CBT may just be what I need to correct my way of thinking to initial reaction. 😆🧘🏾‍♀️

First thought huh!

Haha this speaker is so awkward! She probably should have written down what she was going to say beforehand 



Awkward 

Dating and relationships are very much an internal process as it is external. Learn and explore how our cognition impacts our dating and relationship behaviors.