aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Daily Morning Meditation Practice

9 Min
Meditation
35 Favorites

Avatar
Cory Cochiolo
Hypnotherapist & Meditation Teacher
This meditation was made for you to do daily. Join me every morning in this perfect start to your day, short, point, morning meditation. You can join me over and over, like having a friend sit with you, and help to get you on the right track to have a great day!
From the community
2 reflections
S
Stephanie
Building a routine
I am new to Aura and meditation. I am learning to start my day with a mindful meditation and how that impacts my day. I am starting my day relaxed and energized, which I feel is NOT something I am used to. I typically wake up and think about all of the craziness of the day and then I start my day already overwhelmed and drained. What an amazing life changer for me!
D
Denise
I enjoyed this calm quiet meditation
Her voice is so soothingโ€ฆand she actually pauses to give you the time to do the things she is guiding: most especially the slower breathing pace which is especially calming for my nervous system and mind. Also, Iโ€™ve never done such a brief gratitude journaling before but it works! It helped me realize that I can briefly pop into journaling throughout the day๏ฟผ if Iโ€™m feeling that I want to do that. Thank you and namaste ๐Ÿ™
Similar tracks you might love
View All