Cup of Well-Being
Gratitude has the ability to cultivate feelings of appreciation in everything. When we are appreciative, life is abundantly good. Getting comfortable, I brought awareness to the tip of my nose and sensed air flowing in and air flowing out. With my mind focused on the sweet sensations of life force energy flowing into my body, I found myself becoming more and more present. As the background music continued to play, I imagined a piece of paper in front of me. With a pencil in my hand, I wrote down three things I am grateful for. As the words flowed into me, I saw myself writing on the piece of paper: 1) waking up to this day, 2) the ability to serve others and 3) the opportunities to learn. I am so fortunate to have this beautiful day ahead of me! Afterwards I thanked my body and mind for being relaxed and present so I could cultivate this amazing sense of gratitude. Appreciative, my cup of well-being is full! Thank you! Namaste 🙏🏻❤️☮️