Take a few moments to allow the body to be still and at the same time strengthen your focus and concentration skills with this brief meditation. You may also be interested in my life coaching track: How to Be Present: https://www.aurahealth.io/track/how-to-be-present-stephanie-lewis-nbchwc In peace and gratitude, Stephanie
From the community
I felt like the 5 minutes went by in seconds. I was surprised at how soon it ended rather than waiting for it to be over. I was enjoying it quite immensely.