My inner voice narrates what I’m doing
Whenever I’m doing these in my head I’m either counting (1,2,3,4 on the breath in and then 1,2,3,4 on the breath out. Or I’m saying in and out. When it said to notice other sensations, my inner voice announces it. I noticed a slight itch on my cheek. But I didn’t just feel it and pay attention to it, in my head I narrated “there’s an itch on my cheek.” I feel like I shouldn’t be doing this, but I can’t turn it off. Should I be figuring out how to turn it off? Or is it ok?