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7 min

Cultivating Presence In Stillness

7 Min

Meditation

6 Favorites

Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

Take some time to allow the body to be still, and at the same time strengthen your focus and concentration skills with this brief breath awareness meditation. This is a slightly longer version of the track, Cultivating Presence With the Breath, for listeners who would like to sit in a longer period of silence. In peace and gratitude, Stephanie

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