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Cultivating Presence In Stillness

7 Min
Meditation
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Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Take some time to allow the body to be still, and at the same time strengthen your focus and concentration skills with this brief breath awareness meditation. This is a slightly longer version of the track, Cultivating Presence With the Breath, for listeners who would like to sit in a longer period of silence. In peace and gratitude, Stephanie