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Creating Calm In Your Mind & Body

10 Min
Meditation
37 Favorites

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Lisa Hopkins
Certified Professional Coach, PCC ELI-MP
When we are stressed out, angry, or anxious we lose our capacity to access our more positive energy and access a wider perspective. This meditation will give you the tools you need to create calm in your mind and body when you need it the most.
From the community
3 reflections
M
Marc
First Day
Through meditation you can create a safe space that can help you become present. Focus on your breathing is important and that you can remove negative thoughts from your mind
M
Mini
Creating trigger "calm" is a great idea. I hope it will work. Wonderful meditation. Good tempo and length.
I can create positive triggers, not only negative ones. I also learned that I like the ocean sound.
J
Jennifer
Calm
I learned that I can create positive triggers within my mind to recreate experiences and feelings.
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