When we are stressed out, angry, or anxious we lose our capacity to access our more positive energy and access a wider perspective. This meditation will give you the tools you need to create calm in your mind and body when you need it the most.
From the community
Through meditation you can create a safe space that can help you become present. Focus on your breathing is important and that you can remove negative thoughts from your mind
Creating trigger "calm" is a great idea. I hope it will work. Wonderful meditation. Good tempo and length.
I can create positive triggers, not only negative ones. I also learned that I like the ocean sound.
I learned that I can create positive triggers within my mind to recreate experiences and feelings.