Why I created this meditation
I have to be honest - I’m not a great sleeper. I wake up several times a night and often have trouble falling back asleep. That’s why I haven’t created any sleep meditations until now - it just didn’t feel authentic. However, what I’m REALLY good at is power napping. During the day, I can drop into a deep sleep within moments and wake up feeling completely refreshed after 10-20 minutes. And one of my FAVORITE ways to nap is to curl up on my couch on a rainy day and allow the rain outside my window to sing me to sleep. That’s the experience I tried to re-create for you in this meditation. I’d love to hear how it worked for you!❤️