Cozy Autumn Guided Sound Bath

At times, our thoughts can be intrusive and overstimulating, filling our days with scenarios and worries that have no basis for them. They can take us out of our moments of presence and fill our time with circular thoughts, running our every moment. We offer you a practice to help you process these thoughts in a healthy way and guide you to let them go. This is your opportunity to embrace the present moment with us as we guide you on a journey to inner silence.