2 min preview
Get Started Free

Counting The Breath (12 min)

12 Min
Meditation
2.2k+ Plays
100+ Favorites

Avatar
Pasha Lyndi
Nature-Based Mindfulness & Sleep Stories
Wild mind? Counting the breath provides an extra support to help focus and relax our mind.
From the community
7 reflections
N
Nick
Perfect for today
A simple, straightforward, and helpful meditation teaching. Focusing on the breath and all the minutiae that goes along with this simple yet sometimes difficult path; the teacher guided my wife and I gently. Thank you, teacher, for this clear and effective session. I will return to this meditation again.
T
Tammy
Counting
It helps to direct your mind to count the breaths. Felt very relaxed and at peace.
M
Mairead
Reassuring
Counting keeps my mind grounded & Lindy reassured me just as my mind would wander or worry
V
Vanessa
Powerful
This was very relaxing. I felt my mind stop wandering and I subconsciously was counting and moving through counting my breath effortlessly.
S
Susie
Counting Breathes
I felt refreshed and energized from this meditation. Thank you for your gentle guidance🙏
N
Nicole
Relaxation
It helped me come down from feeling anxious, and better enjoy the day with my partner.
J
Jessica
Calming and Relaxing
Before the meditation, I felt nervous and jittery. Electricity coursed throughout me, and I was tense, holed up in my own body. This simple meditation helped me relax and calm down, and I feel more focused and peaceful now.